Экспертные статьи о здоровье и благополучии матери: послеродовое восстановление, психическое здоровье, грудное вскармливание и многое другое.
Many mothers struggle with body image after pregnancy — in a culture that celebrates snap-back recoveries. This guide offers a realistic, evidence-based perspective on postpartum body changes and how to cultivate a healthier relationship with your changed body.
Здоровье мамыBreastfeeding can support mental health — but it can also create significant stress, anxiety, and grief when it doesn\'t go to plan. This guide explores the complex relationship between breastfeeding and maternal wellbeing.
Здоровье мамыC-section recovery is major abdominal surgery recovery. What the first days, weeks, and months look like — and how to support healing safely.
Здоровье мамыHormonal and psychological shifts during lactation, maternal mental health, and evidence-based support strategies.
Здоровье мамыWhy does motherhood lead to chronic stress? Physical and emotional warning signs, practical stress management strategies, and when to seek professional help.
Здоровье мамыWhat is matrescence? The identity transformation of becoming a mother, why "losing yourself" is normal, and how to integrate your new and old selves.
Здоровье мамыNew mother sleep deprivation is one of the most acute health challenges of early parenthood. This guide covers the real effects on the brain and body, evidence-based coping strategies, and when to seek help.
Здоровье мамыRelationship satisfaction typically drops after the birth of a first child. Understanding why this happens, and what research says actually helps, can protect your partnership through the transition to parenthood.
Здоровье мамыPostnatal anxiety is more common than postnatal depression — yet it\'s screened for less often and less well-recognised. This guide explains the signs, key differences from PPD, and the treatments that work.
Здоровье мамыPostpartum anxiety is more common than postpartum depression — and often missed. Learn the 10 key signs, why it happens, and evidence-based strategies that actually help.
Здоровье мамыPhysical and hormonal changes after childbirth, recovery timeline, and evidence-based care tips.
Здоровье мамыRecognizing postpartum depression, understanding risk factors, and accessing evidence-based support and care.
Здоровье мамыWhen your body is ready to move again, what exercise does for postpartum recovery, and a safe progression from week 1 through 6 months.
Здоровье мамыWhat to eat after giving birth: key nutrients for recovery, breastfeeding, energy, and emotional wellbeing in the postpartum period.
Здоровье мамыPhysical and emotional changes after childbirth, recovery tips, and evidence-based postpartum care.
Здоровье мамыPostpartum physical recovery is rarely as quick or straightforward as women are led to expect. This honest, evidence-based guide covers what actually happens to the body in the first 12 weeks after birth.
Здоровье мамыHaving a baby changes everything — including your partnership. Why the first year is so hard on couples, how communication breaks down, and small but meaningful ways to stay connected.
Здоровье мамыMany mothers experience a profound sense of identity loss after having a baby — a feeling that isn\'t named or validated enough. This guide explores matrescence, the psychological shift of becoming a mother, and how to rebuild a sense of self.
Здоровье мамыHow do you know when you\'re ready for a second child? Age gap considerations, preparing your first child, emotional and financial readiness signs.
Здоровье мамыWhen and how to stop breastfeeding. Natural weaning, baby-led vs mother-led weaning, emotional preparation, and breast care during the transition.
Здоровье мамыA research-based guide to nutrition for breastfeeding mothers — covering calorie needs, key nutrients, foods to limit, safe supplementation, and how diet affects breast milk.
Здоровье мамыFeeling isolated and alone after having a baby is far more common than new mothers are told. Learn why maternal loneliness happens and practical ways to reconnect with yourself and others.
Здоровье мамыPostpartum mental health is more than depression. Learn about postpartum anxiety, OCD, rage, and bipolar onset — and how to find the support every mother deserves.
Здоровье мамыLearn how pregnancy affects your pelvic floor, which exercises speed recovery, when to see a physio, and realistic timelines for regaining strength and control.
Здоровье мамыPostpartum depression affects 1 in 7 mothers. Recognise the signs that go beyond baby blues, understand your options, and know when to reach out.
Здоровье мамыUnderstand the dramatic hormonal shifts after childbirth — estrogen, progesterone, prolactin, oxytocin — and how they affect mood, energy, hair, libido, and recovery.
Здоровье мамыA compassionate, evidence-based guide to postpartum sexual health — physical healing, hormonal effects on libido, communicating with your partner, and rebuilding intimacy.
Здоровье мамыWorking mom guilt is almost universal — but it is not a sign that you are doing something wrong. What drives it, what the research says about working mothers, and practical strategies.