Tools · Pregnancy
Kick Counter: Track Your Baby's Movements (Count to 10)
Free fetal kick counter. Tap each time you feel your baby move and see how long it takes to reach 10 movements — a simple daily check many providers recommend in the third trimester.
Tap the button each time you feel your baby move.
For general guidance only; not medical advice or monitoring. If you notice reduced or weaker movements, contact your midwife or maternity unit right away — do not wait.
How to count your baby's kicks
The count-to-10 method is a simple way to keep track of your baby's movements in the third trimester. Pick a time when your baby is usually active — often after a meal or when you lie down on your side — tap the button each time you feel a movement (a kick, roll, flutter, or jab), and note how long it takes to reach 10.
Most people feel 10 movements well within 2 hours; many feel them in far less time. What matters most is what's normal for your baby. Getting to know your baby's usual pattern helps you notice a change, which is the real point of counting.
A noticeable reduction in movements, or taking much longer than usual to reach 10, is worth acting on. Contact your midwife or maternity unit the same day — don't wait. This tool keeps your current session on your device; it's a convenience, not a substitute for professional monitoring.
Frequently Asked Questions
How do I count kicks?
Choose a time when your baby is usually active, get comfortable (sitting or lying on your side), and tap the button each time you feel any movement — a kick, roll, flutter, or jab. Count until you reach 10 and note how long it took. Hiccups don't count as movements. Doing this around the same time each day makes your baby's normal pattern easier to recognise.
How many kicks are normal?
There's no universal 'normal' number of kicks per hour — every baby is different. The current guidance focuses on your baby's individual pattern rather than a fixed count. Many people feel 10 movements within an hour or two. The key is that your baby keeps moving as much as usual for them; a change from their pattern is more meaningful than any specific number.
When should I worry about reduced movements?
Contact your midwife or maternity unit straight away — the same day — if you notice your baby is moving less than usual, if the movements feel weaker, or if it takes much longer than normal to feel 10 movements. Never wait until the next day and never rely on home remedies. Reduced movements can sometimes be the first sign that a baby needs to be checked.
When should I start counting kicks?
Most people become aware of a regular pattern of movements by around 28 weeks. Counting is generally most useful in the third trimester. If you haven't felt your baby move by 24 weeks, or you're ever unsure about movements, contact your provider. Always follow the specific advice your midwife or doctor gives you.
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